Local Barre’s signature class blends ballet-inspired movement, Pilates, core conditioning, yoga, and stretching into one music-driven, full-body workout. Expect intentional sequencing that builds strength, muscular endurance, and stability, followed by purposeful stretching.

Best for: Your first Local Barre class or anytime you want a balanced full-body workout.

Triple Shot builds strength and stamina with a full-body workout emphasizing arms, glutes, and core. Layered resistance work, intentional sequencing, and cardio bursts challenge muscular endurance while keeping you moving to the music.

Best for: Building strength and stamina or adding more resistance to your routine.

Happy Hour gives you the full-body Local Barre experience with more dedicated core work. Three progressive rounds—Deep Core, Obliques + Rotation, and Total Core—build strength, stability, and control while your thighs, glutes, and upper body still get plenty of attention.

Best for: Building core strength and stability without giving up a full-body workout.

HIIT the Barre brings more cardio and conditioning to the Local Barre Method. Strength work, high-intensity intervals, and cardio bursts create a faster-paced workout designed to raise your heart rate and challenge your endurance.

Best for: Adding more cardio to your routine or those days when you’re ready to sweat.