Infrared Sauna

 
 

INFRARED SAUNA OFFERINGS, BENEFITS & POLICIES

Our full spectrum JNH Commercial Infrared Sauna provides overall full body health capabilities with focus on skin conditions such as acne, reproduction of collagen and immune function. Our infrared sauna is available to book daily from 8:00am-8pm through our Local Barre app or with a Host team member at the front desk. Each session includes 30 minutes of time in the sauna and 5 minutes before and 10 minutes after within our private sauna room.

BENEFITS:

DETOXIFICATION: Throughout history, humans used heat to detoxify the body. Infrared sauna capitalizes on this ancient practice, allowing you to release unwanted chemicals while you sweat and promote collagen growth and healing in the dermis and epidermis layers of your skin.

STRESS RELIEF: There’s nothing quite like unwinding from a long day in a warm, cozy spot. Experience an infrared sauna for the ultimate relaxation therapy that works on both the mind and body.

PAIN RELIEF AND WOUND HEALING: Infrared sauna have been proven to help treat body aches as well as chronic conditions like arthritis, fibromyalgia and other inflammatory conditions. It can also help accelerate wound healing by boosting cell regeneration and your immune system.

IMPROVED CIRCULATION: Your peripheral blood vessels dilate as heat goes through your body, increasing circulation, and reducing blood pressure.

WEIGHT LOSS: When combined with a healthy diet and exercise, clinical studies have shown that a person can burn calories roughly equivalent to jogging or swimming for half an hour. This relaxation-based burn can not only aid in weight loss, but also boost your metabolism.

ANTI-AGING AND CELLULAR HEALTH: All living things are made up of cells, and the human body alone is composed of trillions of them. They provide the basic building blocks to life, so that their health is vital to our wellbeing. One of the many benefits of infrared saunas is that they promote cellular health.

CHROMOTHERAPY LIGHT:
Green - Green is the universal healing color and provides a feeling of renewal, peace and harmony. 
Yellow - Provides clarity of thought, increases awareness and stimulates curiosity. Yellow has also been associated with the ability to perceive/understand.
Red - Promotes cellular growth, stimulating the circulatory system. It also increases physical energy, stamina, grounding, spontaneity, stability and passion.
Violet - Stimulates intuition, imagination, self-knowledge, meditation and artistry.
Blue - Has a pacifying effect on the nervous system, encouraging relaxation. Blue promotes a sense of peace and tranquility, calming worrisome/anxious minds.
Turquoise - Similar to blue, turquoise is most often used in the pursuit of mental relaxation. It can also help with communication, honesty and self-expression.

POLICIES:

  • We do not require pre-booking of the sauna, however we do recommend to prebook to ensure your time.

  • All bookings for the sauna are associated with our no-show and late cancel booking policy.

    • No-Show fee is $15

    • A late cancel (less than 12 hours in advance) fee is $10

  • Sauna has a two person max capacity. Bookings are for one person only. The booked member is able to share the sauna with another member if they would like.

  • Sauna time is 30 mins max at this time

*Benefits section was sourced from https://www.jnhlifestyles.com/