Infrared Sauna

DETOXIFICATION: Throughout history, humans used heat to detoxify the body. Infrared sauna capitalizes on this ancient practice, allowing you to release unwanted chemicals while you sweat and promote collagen growth and healing in the dermis and epidermis layers of your skin.

STRESS RELIEF: There’s nothing quite like unwinding from a long day in a warm, cozy spot. Experience an infrared sauna for the ultimate relaxation therapy that works on both the mind and body.

PAIN RELIEF AND WOUND HEALING: Infrared sauna have been proven to help treat body aches as well as chronic conditions like arthritis, fibromyalgia and other inflammatory conditions. It can also help accelerate wound healing by boosting cell regeneration and your immune system.

IMPROVED CIRCULATION: Your peripheral blood vessels dilate as heat goes through your body, increasing circulation, and reducing blood pressure.

WEIGHT LOSS: When combined with a healthy diet and exercise, clinical studies have shown that a person can burn calories roughly equivalent to jogging or swimming for half an hour. This relaxation-based burn can not only aid in weight loss, but also boost your metabolism.

ANTI-AGING AND CELLULAR HEALTH: All living things are made up of cells, and the human body alone is composed of trillions of them. They provide the basic building blocks to life, so that their health is vital to our wellbeing. One of the many benefits of infrared saunas is that they promote cellular health.

Green - Green is the universal healing color and provides a feeling of renewal, peace and harmony. 
Yellow - Provides clarity of thought, increases awareness and stimulates curiosity. Yellow has also been associated with the ability to perceive/understand.
Red - Promotes cellular growth, stimulating the circulatory system. It also increases physical energy, stamina, grounding, spontaneity, stability and passion.
Violet - Stimulates intuition, imagination, self-knowledge, meditation and artistry.
Blue - Has a pacifying effect on the nervous system, encouraging relaxation. Blue promotes a sense of peace and tranquility, calming worrisome/anxious minds.
Turquoise - Similar to blue, turquoise is most often used in the pursuit of mental relaxation. It can also help with communication, honesty and self-expression.

Sauna sessions are available daily following all scheduled classes and can be booked through the Local Barre app or with a Host team member at the front desk.

Pre-booking for the sauna is not required; however, we highly recommend reserving your session in advance to ensure availability at your preferred time.

Each sauna appointment includes:

• 30 minutes in the infrared sauna

• 5 minutes prior to your session for preparation

• 10 minutes afterward to relax and reset in our private sauna room

All bookings for the sauna bookings are subject to our cancellation policy:

• No-Show Fee: $15

• Late Cancel Fee (less than 12 hours notice): $10

Our Infrared Sauna has a maximum capacity of two people. Sauna bookings are reserved for one person; however, the booked member is welcome to share their session with another member if desired.

Sauna sessions are currently limited to a maximum of 30 minutes per booking.